Iron Deficiency

Iron

Iron helps your body make healthy red blood cells. This keeps you energetic, focused, and prevents anemia.

Who needs more iron?

• Adolescents need more iron because their bodies are growing fast.
• Girls especially need extra iron to replace iron lost during menstruation.

Who needs more iron?

• Eat iron-rich foods regularly
• Take iron and folate supplements if advised by a health worker

Important tip

• Avoid drinking coffee or tea 1 hour before or after meals. Caffeine blocks iron absorption.

Iron-rich foods

Red meat, liver, poultry, fish, eggs, beans, lentils, peanuts, green leafy vegetables, whole grains, seeds, and dried fruits.