Underweight / Wasting

It is a condition below a weight considered normal or desirable. You need to eat an adequate and diversified diet. Dietary diversity means eating a variety of food groups at every meal, which should include at least four or more food groups such as cereals, vegetables, fruits, and animal source foods. A healthy diet means eating food from all of the food groups and minimizing sweets. Make sure you have a diversified and healthy diet.

Having regular checkups at a health center and receiving nutrition assessment and counseling allows you to improve your diet and is a characteristic of modernity that will allow you to be successful in school and life.